Hi there!
I’m Denise Payne. I’m a yoga teacher and I’ve been teaching yoga & running teacher trainings – YTT-200 hours, YTT-300 hours & YTT-advanced courses – around the world for over 30 years. My goal is to help you wherever you are in your practice to get to the next level.
Join me online or at one of my in-person trainings around the world!
– Denise
What’S NEW in 2026
Handstand lab!
Laboratory for strength, awareness and being upside down.
Handstand Lab is an intelligent, progressive training space for building strength, mobility, and body awareness for handstands.
YIN RESET BUNDLE OFFER / only $19
Welcome to your week of gentle Yin practice and mindful exploration! Limited-time offer for the bundle for only $19.
handstand lab ‘Live’
Join our live online handstand classes on Zoom every week for strength, technique, and mobility with students just like you from around the world!
Weekly Zoom Calls + Personalized training! Choose from one of the 3 class passes available, and let’s get started! *New! Drop-in is now available!
*new digital studio!
YOGA BHOGA DIGITAL STUDIO ON SUBSTACK!
Explore strength tutorials, handstand challenges, meditations, and reflections — all grounded in decades of experience. I’m building a growing library of yoga resources based on a lifetime of practice, with both free and paid subscription options. Start where you are, and let Yoga Bhoga guide the way. Join me!
ONline YOGA classes / weekly
*Do note the day/time according to your time zone.
*MST (Mountain Standard Time, UTC -7) Arizona, USA // Jakarta (Western Indonesia Time, UTC+7)
Monday 18:00 Arizona (MST) // Tuesday 8:00 Jakarta / 75 mins
Hatha: ‘live’ on Zoom with denise payne / Monday 18:00 AZ (MST)
Tuesday 18:00 Arizona (MST) // Wednesday 8:00 Jakarta / 75 mins
HANDSTAND: ‘Live’ on zoom with denise payne / Tuesday 18:00 AZ (MST)
Let’s Handstand!
This fun, workshop-based class is for everyone – from beginners looking to build strength and learn the basics to seasoned handstanders who want to learn progressions and techniques to develop your inversion practice.
“You’re always one decision away from a completely different life.”
yoga on & off the mat
Don’t forget to click on the ‘Subscribe’ button on Instagram!
You’ll get yoga tips, tutorials & invitation to ‘live’ classes!