Hi there!
I’m Denise Payne. I’m a yoga professional, an originator, a teacher, and above all else, a coach. I’ve been teaching yoga most of my life & running teacher trainings – YTT-200 hours, YTT-300 hours & YTT-advanced courses – around the world for over 2 decades. My goal is to help yogis wherever they are in their practice to get to the next level.
Let me help you get to where you want to be!
– Denise
New DROP!
STRETCH . SWEAT . ALIGN mobile app!
Stay young through yoga with Denise Payne. This app caters to all levels and all abilities, from beginners to advanced practitioners.
Find out more / Download it here
ONline YOGA classes
*Do note the day/time according to your time zone.
*PST (Pacific Standard Time, UTC -7) Arizona, USA // Jakarta (Western Indonesia Time, UTC+7)
UPCOMING workshops
MAY 2024
Unleash Your Handstand Potential:
a Three-Part Handstand Workshop
‘Live’ Workshop on Zoom (120 mins)
Saturday May 4 / 9:30am – 12.30pm: Foundations
Saturday May 4 / 2.00pm – 4.30pm: Elevate Your Practice
Sunday May 5 / 9:30am – 12.30pm: Balance Beyond the Wall
*Do note the day/time according to your time zone. *PST (Pacific Standard Time, UTC -7) Arizona, USA
Find out more
Note: For the 3-day Workshop pass, please purchase the pass beforehand and use your registered email to sign up for each workshop
online YOGA CLASSES
Weekly / Monday 18:00 Arizona (PST) // Tuesday 8:00 Jakarta / 75 mins
Hatha: ‘live’ on Zoom with denise payne / Monday 18:00 AZ (PST) // Tuesday 8:00 Jakarta
(Monday 17:00 California / 20:00 New York // Tuesday 10:00 Tokyo / 11:00 Sydney)
Weekly / Tuesday 18:00 Arizona (PST) // Wednesday 8:00 Jakarta / 75 mins
HANDSTAND: ‘Live’ on zoom with denise payne / Tuesday 18:00 AZ (PST) // Wednesday 8:00 Jakarta
(Tuesday 17:00 California / 20:00 New York // Wednesday 10:00 Tokyo / 11:00 Sydney)
Let’s Handstand!
This fun, workshop-based class is for everyone – from beginners looking to build strength and learn the basics to seasoned handstanders who want to learn progressions and techniques to develop your inversion practice.
NEW CLASS! Weekly / Wednesday 18:00 Arizona (PST) // Thursday 8:00 Jakarta / 60 mins
YIN YOGA: ‘Live’ on zoom with denise payne / WEDNESDAY 18:00 AZ (PST) // THURSDAY 8:00 Jakarta
(Wednesday 18:00 California / 20:00 New York // Thursday 10:00 Tokyo / 11:00 Sydney)
Weekly / *Friday 8:30 Arizona (PST)
Power Yoga / ‘Live’ on zoom with denise payne / Friday 8:300 AZ (PST)
Friday ( 7:30 California / 10:30 New York / 15:30 London DST)
‘Live’ inner circle handstands members group
Weekly Zoom Calls + Personalized training!
INSTRUCTORS: GARRETT SCHNIEWIND & DENISE PAYNE
We’ll meet you wherever you may be & together we’ll take your practice to the next level!
SCHEDULE 2024
In-person + online events, YTT & coaching. Find out more!
“You’re always one decision away from a totally different life.”
yoga on & off the mat
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